Warm up
3 rounds
1:00 ski (increase pace each round)
10-15m empty/light weight sledge
6 barbell press
5 barbell push press
4 barbell push jerk
15 hollow rocks
then
climb to working weights and test on round of :
:20 ski erg at workout pace
10m sledge at workout weight
4 push jerk @52.5/35kg