Tuesday Warm up Workout
30-40 band pull aparts
then
1:00 easy - > :30 moderate
10 scapula pull ups + 10 db power snatches and 5+5 lunge elbow to floor strech
1:00 easy - > :30 moderate / fast
10 scapula pull ups + 10 db power snatches and 5+5 lunge elbow to floor strech
1:00 easy - > :30 fast
10 kip to swings + 5/5 single arm ohs + 5 dynamic squat strech
test some db squat snatches and start workout
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