Tuesday Warm up Workout
BIke Erg Work or AIR BIKE WORK
Warm Up
1:00 easy - > : 30 moderate
1:00 easy - > : 30 moderate/fast
1:00 easy - > : 30 fast
then strech a short streches for legs and get ready for workout!
Workout
4min at moderate
2min at hard (seated) / FAST AIR BIKE
4min at easy
2min at hard (standing) / FAST AIR BIKE
4min at moderate
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