Warm Up
1:00 Rowing
1:00 Ski Erg
1:00 AB
second round with :45 work and moderate pace
then do some overall streching to get solid feeling for workout!

Easy Pace Metcon
5-4-3-2-1 minutes of
Rowing
Ski Erg
Air Bike or Bike erg

Keep easy pace through workout, total time 45 minutes.