E4MOM x8, rotate between a, b, c & d:
a) machine 1

b) "AMRAP":
10 push up
10 weighted box step over (60/50cm) (weight anywhere, by feel)
10 double kb gorilla row

c) machine 2

d) "AMRAP":
1-3 wall walk
10 (feet elevated) ring row
10+10 alt. goblet cossack squat

RPE 6-7

-aloita AMRAPit aina alusta
-treeni ei varsinaisia taukoja, eli ota fiksu tahti ja pidä taukoja tarvittaessa