Tuesday Sweat Workout
Curve
TRX Jump Squat-Row
TRX Torsion Control (or TRX mountain climber)
Rower
KB Swing
Slamball Over Shoulder (Pickup and let rollover one shoulder, landing behind you. Spin around and pickup and let roll over other shoulder. Keep alternating)
4x30sec on:15sec off per station
then
4x20sec on:10sec off per station
30min circuit
37min
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