Strenght
Wendler program Bench Press
5 reps @40% of it (90% of 1rm)
5 reps @50% of it.
5 reps @60% of it.
rest 2-3 min bwn sets.

Then Prep for squat cleans and SHSPU's for 10 minutes and start quality workout

For Quality
2 sets
9-7-5-3 reps of
Squat Cleans @60/42.5kg or 52.5/35kg% of 1rm
Strict HSPU
rest 5 min and repeat