Tuesday September 30th Workout
5x3 HSPU or Strict Press Work
WOD:
800M Run
40 Push Press
30 HRPU
20 Box Step Ups
10 Strict Pull Ups
Post WOD:
Accumulate 3Min Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!