RUN
200m run (target 40-50 seconds)
1 min rest/walk
400m run (target 1.30-1.50)
1 min rest/walk
600m run (target 2.15-2.45)
1 min rest/walk
400m run (target 1.30-1.50)
1 min rest/walk
200m run (target 40-50 seconds)

Score is total time. Run should be pretty fast but not sprints, we are going for next metcon after this first one.