Tuesday Metcon Workout
For Time
40/32 Calorie Row
40 Wall Balls (20/14)
40/32 Calorie Row
40 Strict Handstand Push Ups
Target for first row is sub 2 minutes, go straight to wall balls and start with bigger set. Goal is to go unbroken or in 2 sets.
second row can be a bit slower than the first one, maybe sub 2min 15sec and then go for shspu.
Make a good plan for them, scale the hspu that way that you are able to do 10+ when fresh.
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