Workout
For time
21/17 calories of Rowing
15 SHSPU
21/17 calories of Rowing
12 SHSPU
21/17 calories of Rowing
9 SHSPU
rest 5 min
For time
9 SHSPU
21/17 Calories of Rowing
12 SHSPU
21/17 Calories of Rowing
15 SHSPU
21/17 Calories of Rowing

Scaled SHSPU repst 12-9-6.
This is mix of basic pulling cardio and pushing gymnastic.
Simple and good work.
Keep Rowing mod/fast or moderate depending your ability to
go for those Strict handstand push ups. Goal is to get SHSPU
done in 2-3 parts so make it that hard for yourself that you
wont "hit the wall" during this workout, Split sets smartly.
Score is total time.