After running warm up for workout 2
2 rounds
30 single unders
10 ring row
10 scap pull ups
5 kip to swings
5+5 single arm db front rack squat
5+5 single arm press
5+5 single arm sots press
10 banded pass throughs
10 barbell ohs
then 1 set
3-5 pull ups
2-4 c2b pull ups
4 ohs @wod weight
3+3 single arm ohs

WOD
3 rounds for time
10 c2b pull ups
10 OHS @25-30/35-40kg
30-50 double unders
rest 5 min
3 rounds for time
10 pull ups
5+5 Single arm DB OHS @12.5-15/20-22.5kg db
30-50 double unders

Go for 1-3 sets on c2b depending you ability to do these. Choose the OHS weight that rounds could
be unbroken.
Keep Double unders rolling, try to get it done in 1-3 sets.
time target on each set sub 6 mins, cap 8min.
Score is total time of both sets.