Tuesday Metcon Workout
6-8 sets
20/25 calories of ski erg
perform 10 db squat snatches right after (5 per hand) @12.5-15/20-22,5kg DB
rest 2 min bwn rounds
If you have mobility issues, just go under as much as possible to make it "low catch power snatch"
Keep machine work semi aggressive, good goal would be under 1:15, take few seconds and start those db snatches, try to change the weight to other hand on air and still get those squat snatches done.
Target 2 min on each interval.
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