Get some reps in of gymnastic movements and start workout.

Workout
2 sets
For time
15/12 calories of Rowing
15 Kipping HSPU
12/9 calories of Rowing
12 Kipping HSPU
9/6 calories of Rowing
9 Kipping HSPU
rest 5 min
For time
9 c2b Pull ups / pull ups
9/6 calories of ski erg
12 c2b Pull ups / pull ups
12/9 calories of ski erg
15 c2b Pull ups / pull ups
15/12 calories of ski erg
rest 5 min

Score is total time of all "4 sets".

This is mix of cardio and gymnastic movements.
Simple and good work.
Keep Cardio FAST OR mod/fast depending your ability to
go for those kipping handstand push ups. Goal is to get HSPU
done in 1-2 set and same thing on c2b or pull ups