Crossfit Collierville - Collierville, TN
Warm Up
5 Minutes Jumprope
Then 2 Rounds
5 Box Jumps
10 Ring Rows
10 KBS

Strength/Skill- 5 Rounds

A1: Power Clean x 3
A2: Weighted Pull Up x 2
A3: Toes to Bar x 10

MetCon
2 Rounds for Time
50 Double Unders (25 calorie Row adjustment)
40 KBS
30 Reverse Lunges (15 Per) used bar to stablize knee on right leg
20 HR Push Ups
10 Burpees

Result: 14:11! Killer workout...