Tuesday Intervals Workout
Switch A & B & C
All 4 Min AMRAPs
A.
10m HSW
15 Deadlifts 100/70kg
10 bar over burpees
Rest 2 Mins
B.
10 DB push Press 2x22.5/15kg
10 t2b
Rest 2 Mins
C.
10/10 KB snatch 24/16kg
20 pistol squats
Rest 2 Mins
Repeat everything twice you can start where you like in a bigger class but keep the same order.
36 Mins total
Score is total reps
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