Tuesday Gymnastics WOD Workout
Every min for 15 minutes (5 rounds) or just 5 rounds for quality
min 1 - Hs walk x 5-15 m / Wall walks x 2-3 reps
min 2 - legless or normal rope climb x 1-2 reps
min 3 - GHD sit ups x 10-15 reps
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