Skill

20-40-60-80-100-80-60-40-20

unbroken double unders (advanced)

5-10-15-20-25-20-15-10-5

unbroken single single double (intermediate)

20-40-60-80-100-80-60-40-20

unbroken single skips for beginner

10-20-30-40-50-40-30-20-10

plate jumps or side taps for novice or those with no rope

12min time cap