Tuesday Conditioning Workout
2 people per station:
Ski Erg
DB Push Press
Squat Jumps
KB Farmers Walk (4 steps forward, 4 steps backward)
Wall Ball
Double Unders
2x 30 on:20 off/ station
1x 45 on:30 off/station
1x 60 on:20 off/station
26min circuit
30min
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