then barbell prep after row/shspu working
9-7-5 with empty barbell
7-5-3 with moderate weight
5-3-2 with wod weight

Metcon
Every 2 min for 10 minutes ( 5sets)
12 deadlifts @52.5/35kg
9 hang power cleans
6 push jerks

try to go 11 deadlifts with mixed grip, then short break and take hook grip. 1 deadlift + 8 hpc, short break + 1 hpc and 6 push jerks.
Or if feel good do 9 hpc and straight to 6 pj. D.T style work!
Try to get sub 1 min rounds.