Accessory Work
emom 12
odd : 30-40% of max reps of kipping pull ups
even : 30-40% of max reps of kipping toes to bars

then

3 sets
10-12 bicep curls, controlled with barbell or double dumbbells
10-12 french tricep turns with barbell or double dumbbells, controlled.
rest 2 min bwn

Accessory Work
2-3 min light cardio
1+1 min hip flexor strech
1+1 min pigeon pose strech
1+1 min tricep strech