Tuesday 9th September 2019 Workout
Strength
20min to build up to:
1 hang power snatch
+
1 below the knee power
WOD
10-9-8-7-6-5-4-3-2-1
power snatch 50/35
oh squat
Afterparty
45sec side plank 45sec front plank 45sec side plank 3 rounds 45sec rest between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!