Strength: 15 mins to build up to a 2rm clean (anyway)

Wod: 15 min Emom
Min 1: 8 thrusters@40/30
+ 8 T2B
Min 2: 20/17 cal row
Min 3: 20 DBC&J@22.5/15

Wod: aim to get work completed as fast as possible and then recover fast.