18min EMOM

1 - 50% of HSPUs testing Max (Forearm standard)
2 - 40secs kneeling sea saw press (Weight you can consistently move for whole duration)
3 - 40secs banded tricep pushdowns

4 - Sub max effort CTB pull ups
5 - 1 length arm over arm sled pull
6 - Max effort chest to ring rows

Scalings: Pike hspus/beginner pull ups or ctb pull ups/