Tuesday
Skill: T2B 20 mins to work through progressions

Wod: barbell cycling 3 rounds(10 min TC)
8 Power snatch
4 Hang squat snatch
2 OHS
1 min rest after each round.
*you pick your own weight ,
The bar can not be dropped, you can not reset on power snatch or rest at any point.
If you do you start the round again.

Skill: strength building positions of T2B

Wod: barbell cycling, stick to the rules and challenge yourself.