Squat Snatch

5 Sets

4 Rounds Below is 1 set

Squat snatch 65%
Rest 10 seconds between each cluster set of 3 reps

so should complete 12 reps in total of above before rest 1:00 between rounds.

Workout

Lactic Bike intervals

8 Rounds

every 2:00

20 second max effort bike record calories.

15 Mins stretch and mobility .