Tuesday 6th March Workout

Strength: 5x2 C&J@90%

Wod: 8RFT
5 Deadlift@100/70
5 RPU
5 BBJO@24/20"

Wod: this should be a sprint workout , scale appropriately to treat it as an Emom !
RPU-ring press ups
BBJO- Burpee box jump over

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