Strength: 5x3 Snatch

Wod: For time
50 Burpees
40 wall ball
30 Burpees
20 wall ball
100 DUs

Strength: build upto 80% of your 1rm Snatch then perform 3 reps every 90 seconds for 5 rounds

Wod: don't start to fast find a consistent pace on Burpees and aim for sets of 20 reps on wall ball. The DUs will be challenging after Burpees/wall balls so try to be efficient and not waste energy