Olympic Lifting

EMOM (every minute on the minute) x 10mins
Clean Pull + Power Clean x 2

• Choose a weight that builds confidence in the movements.

Conditioning 1

EMOM (every minute on the minute) x 8mins

Alternate between
Even: 4 x Hang Power Clean
Odd: 20 seconds x Double Under

Conditioning 2

EMOM (every minute on the minute) x 8mins

Alternate between
Even: 4 x Hang Power Clean
Odd: 20 seconds x Nose and Toes Hold

Record details for each of the 3 sections.