Skill: RMU

Wod: 5rds or 15 mins TC
50 DUs
10 medball cleans@9/6
10 wall ball@9/6
10 medball OHL@9/6
10 burpees

Skill: a chance to work on Kipping RMU this time.

Wod: go hard and fast, aim to complete the 5rds in the 15 min TC, after each movement step back breath and go again.