Tuesday 30th January Workout
Strength: 5x3 front squat
Wod: for time
50-40-30-20-10
DUs
15-15-15-15-15
OHS@40/30
Strength: build upto 80% of your 1rm front squat then 3 reps ever 90secs for 5rds
Wod: test out your OHS when under fatigue, move fast. Perform 50 DUs then 15 OHS and so on.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!