Tuesday 29th May Workout
Strength: 20 mins to build upto a 3rm front squat 1st rep must be a 3 sec pause.
Wod: 3RFT
200m Run
15 Burpees
12 STOH@50/35
9 HRPU
Strength: re-test on the front squat , look back at your previous and give yourself a target.
Wod: sprint Wod , all out effort, go hard and fast.
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