Tuesday 27th November

Strength: 15 mins to work upto a 5rm bench press

Wod: For time
Buy in 100 DUs
20 T2B
20 burpees
15 C2B
15 Air squats
10 T2B
10 burpees
5 C2B
5 Air squats
Buy out 100 DUs

Wod: again trying to keep intensity high , sprint Wod transition from movements fast.