Tuesday 27th March Workout
Strength: clean pulls5x3@110%1rm
Wod: 30 min Emom
1- 10 DBThrusters
2- 5 ring muscle ups
3- 10 HSPU
4- 10 pistols
5- rest
Wod: a chance to practise some gymnastic movements aim to stick with the rep range , but scale where necessary with volume not movements.
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