Strength

Build up to a 10RM squat

Accessory

3 sets
10/10 step ups (keep these strictly to the front leg doing the work)
20-30 sec copenhagen plank

Workout

2 rounds

2 mins sandbag over shoulder
2 mins max distance with sandbag
2 mins sandbag squats

rest 4 mins

Record total reps, distance and load. Who will win? The early morning crew, Mid-morning or night time crew?