Tuesday 24th April Workout
Strength
20 mins to establish a 1rm of the following complex
1 snatch pull
1 power snatch
1 hang snatch
Wod 7 min TC
1k Row
15 C&J@60/40
15 snatch@60/40
Wod: the time cap will be tight purposefully to push you to your limit. Move fast and go unbroken.
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