Tuesday 23rd October Workout
Strength: 15 mins to build upto a 1rm snatch balance
Wod: 16 min Emom
Min 1- OHL
Min 2- power clean
Min 3- STOH
Min 4- rest
Wod:* you pick weight Score = weight x reps
Aim to pick a medium heavy weight that you can cycle reps with.
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