Tuesday 22nd June 2021 Strength
Strength
Novice: 3*5 OH squat
5*3 Snatch pulls (hang)
Advanced: 5 sets of 1 hang snatch+3 OH squats
3*3 Snatch pulls
Workout
5-4-3-2-1
KB press (aim to increase weight each round)
10-8-6-4-2
Heavy DB hang snatch
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