Tuesday 21st May Workout
Running clock
0-10 mins build upto a heavy complex of power snatch/ hang squat snatch/OHS
13-18 mins perform 30 snatch@70-80% of above or hit TC whatever comes first
20-26 mins accumulate 30 OHS@70-80% of 1A.
30-36 mins amrap of
6 pistols
3 strict pull ups
38-42 tabata core or mobility
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