Tuesday 19th June Workout
Skill: Rope climb
Wod: for time
15-12-9-6-3
Deadlift@80/60
BOB
5-4-3-2-1
Strict HSPU
Skill: work through progressions and then attempt some rope climbs!
Wod: go hard an fast , weight is purposely low so you can can go unbroken on DL, then go fast on BOB and test yourself on the strict HSPU under fatigue
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