Tuesday 18th September Workout
Strength: 20 mins to build upto and perform 5x5 DL@80%1rm
Wod: 7 min ascending ladder
1-2-3-4-5.......
HSPU
2-4-6-8-10.....
Front squat@60/40
Wod: go hard and fast! Test out your HSPU , and aim to go unbroken on front squats.
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