Tuesday 18th December Workout
Strength: 20 mins to perform
1A: pull up programme (add one rep into first collum)
1B: reaming time
3rm Deadlift - Athlete
5rm Deadlift- intermediate
5x10 Deadlift - beginner
Wod: 6RFT
50 DUs
10 STOH@60/40
Wod: this should be a fast paced Wod, try to go unbroken each round and Remember to relax your shoulders on the DUs or you will pay for it in the STOH.
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