Tuesday 16th October Workout
Skill:
1A: 5 mins practicing pistols
1B: 5 mins practicing HSPU
Wod: 21-18-15-12-9-6-3reps
Front squat@50/35kg
BOB
Skill: a chance to work on some hard gymnastic elements, work towards the hardest progression possible for yourself.
Wod: aim to maintain a steady pace , try to keep hold of the bar on front squats and move steadily on BOBs
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