Strength: 20 mins to find 1rm Deadlift

Wod 4RFT
3 wall walks
20 DUs
1 Sq clean@100/65+

Strength: warm up sets 3-5 reps as weight increases , decrease reps to singles and eventually hit your 1rm.

Wod: set a steady pace from the start , you don't want to be hitting those sq cleans with high heart rates. The wall walks should be controlled and meet the required standard. The double unders are low rep so a good chance to throw them into your Wod if your new to them. And take your time setting up for the cleans.