Tuesday 16.10.18 Workout
A. Warm Up
B. EMOM X 8mins
Odd: back Squat x 6 @65-70%
Even :3RMU /6 str.pull ups / 10ring rows
C. 4x
400m Run
10GTOH
12 TTB
16CAL SKIERG
D. 100X Hollow rocks banded
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!