1A: 0-5 mins pull up re-test
1B: 7-12 Emom T2B
1C: 14-19 Emom HSPU
1D: 21-35 complete 4RFT or TC
400m run
21 DUs
15 power snatch@40/30
9 SDHP@40/30
1E: 40-55 Tabata core or mobility (you choose)

Wod: pull up retest ! Then some gymnastic work and a killer Wod ! Go hard and fast on the Wod.