Wod: 40 min Emom
1:10 AKBS24/16 +4 BBJO@24/20"
2: 3 c2b + 3 t2b + 10 DUs
3: 10 TNG C&J**
4: rest

Wod: start on minute 1 perform work set then rest until next minute and move onto minute 2.
For the C&J **you choose your own weight , but if you drop the bar at any point during the rounds there is a 5 Burpee penalty.