Tuesday 121023 Workout
Warm up: 3 round of:
•10 hip extensions
•10 GHD sit-ups
Skill dead lift, work up to game weight.
245
WOD
Completes AMRAP in 20 minutes of:
•3 Dead lifts, 315/225lbs. MOD 245
•5 Wall climbs
•7 Toes 2 bar
•9 Box jumps, 30/24″
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