Tuesday 11th May 2021 Workout
Strength
3*3 Muscle snatch
5*1 Pausing hang snatch+ Overhead squat
Workout
Every 5 mins for 4 rounds
15 OH squat 30/42.5
30 press ups
60 sec erg for distance
The aim is to complete a round within 3 minutes. Scale as necessary to allow for this.
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