1. Gymnastic Conditioning AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 Double Unders, 6 Kipping Handstand Push-ups

Continue to add (2) repetitions per round.

1. “Lead Foot”
   AMRAP 4:
   27/21 Calorie Row
   27 Burpees
   27 Chest to Bar Pull-ups
   rest 4 minutes
   AMRAP 4:
   21/15 Calorie Row
   21 Burpees
   21 Toes to Bar
   rest 4 minutes
   AMRAP 4:
   15/9 Calorie Row
   15 Burpees
   15 Pull-ups

2. Midline
   10 Minute Recovery Bike

On the 2:00, 4:00, 6:00, 8:00:
Max Effort L-Sit Hold